What Should I Buy If I’m New to tDCS?

 

++++ UPDATE AGAIN +++++ UPDATE AGAIN +++++ UPDATE AGAIN +++++

Great News! Caputron has just become a dealer for foc.us products. This means a US source for foc.us products (faster, less expensive shipping, support, etc.) See http://www.caputron.com/transcranial-electrical-stimulation/49-focus-go-flow-pro-tdcs-starter-kit.html

++++ UPDATE +++++ UPDATE +++++ UPDATE +++++

In mid-March of 2016, foc.us released a version of the Go Flow with sponge electrodes. This now becomes my “ideal” for someone new to tDCS. Sponge electrodes are very versatile and are reusable. The new “Go Flow Pro” includes the tDCS device, wire, sponge holders, sponges, and headband – all for $99 plus shipping (from London).

(The new Go Flow Pro. Image does not show connecting wire or sponges which are included.)

I’m leaving the rest of the post (below) in case you prefer stick-on electrodes or wish to make your own connecting cables.

+++++ FEB 2016 POST BELOW +++++ FEB 2016 POST BELOW +++++

In the last few years I’ve written plenty about tDCS (transcranial direct current stimulation), what it can do, various tDCS devices, etc. It’s been fun and gratifying to watch the whole “brain hacking” arena develop and grow – to the point that a good level of maturity has been obtained. Thousands of people have improved their lives in significant ways through tDCS – improving their learning/memory, easing depression and chronic pain, improving athletic ability, and much more.

I frequently get asked “what should I buy if I want to try tDCS?” The good news is that there are now plenty of good tDCS devices in the marketplace. A simple Google search for “tDCS device” will reveal many possible choices. If I were getting started in tDCS I would strongly consider the following (my opinion – yours may vary!):

1. tDCS Device: My current favorite is the foc.us Go Flow ( http://www.foc.us/focus-go-flow-tdcs-brain-stimulator ) You can buy this cool little device for $39.99 plus shipping!  It is tiny (easy to carry in your shirt pocket), versatile, and does all the important things a tDCS device should do. The kit includes the tDCS device, connecting wire, stick-on electrodes, and a 9 volt battery.
2. Adapter Cable: You will want a cable to adapt the Go Flow to standard tDCS cables. I would order ( http://www.foc.us/tdcs-tens-cable-adaptor ) It is $9.00 plus shipping (order at the same time you get the Go Flow to save on shipping.)
   
3. Electrodes: Most people do best using sponge electrodes. I prefer Amrex 3×3 electrodes.  They are available from many medical supply houses (Caputron Medical), Amazon, and more. They cost around $20 each and you will need two. The sponge can be easily replaced with a cut kitchen sponge when necessary.
   
4. You will need a cable to connect the electrodes to the Go Flow and its adapter cable.  I suggest ( http://www.bluemoonhealth.com/tens_supplies_pages/banana_wires.htm ) It’s $6.95 plus shipping. There are other suppliers if you prefer.
5. Last, you will need a simple headband to hold the electrodes in place for your tDCS sessions.  Almost any headband will do.  It needs to hold the electrodes firmly, but not so tight as to be uncomfortable.  I use Suddora Athletic Headbands – available from Amazon and others for about $6.00
   

Conclusion

So what does it all add up to? You will spend a little over $100 to buy all of the above (and pay shipping). This is a very reasonable cost when compared to that of long term medication use or the price of fancier brain hacking devices.  I use the exact setup shown above (as do some of my friends) and find it simple and convenient.

Again, you may prefer a different brand or type of tDCS device. See my blog or do some Google searching for information on other tDCS devices in this same price category.

If you think you might want something really sophisticated, consider the foc.us V2 . I think it represents the “state of the art” in DIY brain hacking capabilities. It costs considerably more ( $299 for the V2 module ), but can be used with the cables and electrodes mentioned above.

For more information on tDCS and brain hacking, see:

http://www.speakwisdom.com
http://www.diytdcs.com
reddit.com/r/tDCS/

You should also look at:

http://www.tdcsplacements.com
speakwisdom.wordpress.com/2013/10/31/diy-tdcs-code-of-safety/

 

 

 

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The Brain Hacking Revolution Continues: Introducing the foc.us Go Flow

( NOTE: The retail packaging and pricing of the Go Flow has changed as of mid-March 2016. See http://www.foc.us for details. This is part 1 of my series on the Go Flow. Parts 2 and 3 are also available at http://www.speakwisdom.com )

(The Go Flow in white or gray – next to a foc.us V2)

Introduction

While preparing this blog post, I pondered what its title might be.  Here are a few of my ideas:

The New Price of Freedom (from Depression, Chronic Pain, and more) $9.99

New foc.us Go Flow tDCS Device Raises the Bar, AGAIN!

tDCS* for Everyone! The New foc.us Go Flow

Hey Medical Community. No More Excuses, Time To Get On Board.

…well, you get the idea. Foc.us has done it again – bringing to the world a really cool, very capable, tDCS device at a price that will rock the marketplace, $9.99. That’s right, not $999 or $99.99, but less than $10! Add electrodes and wires and you can have a top-notch tDCS kit for less than $30!

For those suffering with depression, chronic pain, and learning disabilities, the miracle of tDCS just became VERY affordable. This same device can also be used to enhance memory, problem solving ability, creativity, athletic ability, etc.  Ahh yes, tDCS is a wonderful thing.

And now, my oft repeated question for the medical and mental health community – when are you going to at least give tDCS a chance? You are more than happy to experiment on your patients with a variety of pharmaceuticals – frequently with poor results and nasty side-effects. Why not try something that provides great relief to some (honestly, not everyone) – without scary side-effects? Add up the annual cost to the patient of buying pharmaceuticals and follow-up care vs. the cost of a Go Flow, a few 9 volt batteries, and some oversight. Wow, are you beginning to get it?

If you are hearing about tDCS for the first time, please see my other related posts at www.speakwisdom.com or check out www.diytdcs.com for more of the basics on this great technology!

The foc.us Go Flow

The Go Flow tDCS device is a tiny module that snaps on to the top of a standard 9 volt battery. A pair of electrodes plug into the module using the same plug configuration that foc.us uses with their V2 product.

Some Key Features

• Current delivery from 0.5 to 2 mA in 0.125 mA increments
• Timed delivery from 5 to 35 minutes
• Ramped Current up / down
• Easy to use control switch and LED indicators
• Tiny, light, rugged. Uses a standard 9 volt battery
• Perfect for beginner, pro, home and travel use

Operation

Let’s say you want to treat depression with a Go Flow. What would a tDCS session with the Go Flow be like? Here are typical steps with some discussion along the way:

1. Attach electrodes to the forehead area (anode on the high-left forehead, called F3, cathode on the right above the eyebrow, called FP2. See tdcsplacements.com for details.) You can use stick-on gel electrodes or wetted sponge electrodes. I discuss how to tell anode from cathode below.
2. Plug electrode wire into the Go Flow unit
3. Attach the Go Flow module to a 9 volt battery
4. The Go Flow LEDs will light up in sequence as it powers up and leave you with one or more ORANGE LEDs lit, showing the amount of current for your session. The lowest LED represents 0.5 mA, the highest 2.0 mA. To change the current level slide the rocker switch UP for more current or DOWN for less.  A typical tDCS session is 1, 1.5, or 2 mA.
   (The Go Flow module showing LED display, electrode jack, and slide switch.)
5. Once you have the desired session current set you PRESS IN on the rocker switch to move to the time setting.
6. Session time is shown with GREEN LEDs with each representing 5 minutes of time. Slide the rocker switch UP for more time or down for less.  A typical tDCS session is 20 minutes.
7. You are ready to begin your tDCS session! To START, PRESS IN on the rocker switch one more time.
8. With a session in progress, the LED display will alternate between GREEN, showing time remaining, and ORANGE showing the actual delivered current level.

(The Go Flow connected to my “test head” using Amrex electrodes.)

Additional Notes:

1. You can STOP your tDCS session anytime by pressing IN on the slide switch. Current will ramp down gently to zero
2. You can adjust current level up or down during a session. Move the slide switch up or down as desired. Each movement will change the current 0.125 mA
3. There is no ON/OFF switch on the Go Flow. When your session is complete, UNPLUG the 9 volt battery

(Wow how things have changed! Go Flow next to a DIY tDCS device I built a couple of years ago. Thank you foc.us!)

Technical Notes:

1. I measured the current output of the two Go Flow units I have and found current to be spot on with my current selection.
2. Maximum output voltage is 24 volts (needed to overcome electrode resistance, skin resistance, etc. This is much better than the 9 volt max of many DIY tDCS devices.
3. Current drain on the battery is, according to my measurements, about 24 mA during a 2 mA tDCS session. It is about 13 mA for a 1 mA session.  Current drain varies somewhat depending on how many indicator LEDs are lit.
4. A Duracell CopperTop 9 volt battery goes from 9 volts to 8 volts in 25 hours with a 10 mA load. So one could expect at least 50 to 100 tDCS sessions per battery (highly dependent on session settings.)

(Inside the Go Flow. Image from foc.us.)

Electrode Choices with the Go Flow

1. foc.us has a number of electrode choices available on their web site – and third party electrodes can be used with the Go Flow, too. Foc.us supplied electrodes and cable are marked to indicate anode and cathode. Some models have a big X stamped or printed on the anode and a Y on the cathode.  With any electrodes, if you are not sure of polarity, check with a volt meter.
2. The electrode connector in the Go Flow uses a 2.5 mm four conductor plug for its mate. From the tip of the plug (1) to base (4): 1-unused, 2-unused, 3-Y cathode, 4-X anode (which is the same as the default foc.us V2 setup.)
3. foc.us has adapter cables and such on their web site. You can also easily build your own cables with parts from Radio-Shack, Parts Express, etc.
4. I have a personal preference for wetted sponge-type electrodes as they can be used on skin and over hair and provide excellent conductivity.

Conclusion

The foc.us Go Flow represents a true shift in the brain stimulation and tDCS marketplace. Via this new product they provide all the capability a typical user will ever need – in a tiny, easy to use, convenient package.  The Go Flow, sold along with a good instructional video could literally change the lives of millions for the better. I’d love to travel around providing instructional seminars for medical and mental health professional showing them the Go Flow and that tDCS really is a miracle! Anyone willing to fund that?

The Go Flow can be ordered now at http://www.foc.us . Watch for Part 2 of my review of the Go Flow coming soon.

Caveat

Anyone considering the use of tDCS or any brain stimulation technology should do their homework. It’s important to understand the technology, risks, and if you should be excluded based on seizure disorder or other complications. If you are unsure you should seek the advice of a doctor, preferably one using tDCS or similar technologies in their practice.

*tDCS is transcranial direct current stimulation

 

Solid Advice on Selecting foc.us V2 Device and Accessories

Introduction

Foc.us, the London based small business that keeps innovating in the DIY tDCS* and brain stimulation space now has a number of products in their line.  Some people are confused about which parts and pieces to buy in order to have the right stuff to move ahead with a tDCS treatment (or other) program.  I thought I could help a little with this blog post.

The V2 Brain Stimulation Device

First, you will need a foc.us V2 stimulator device. The device currently sells for about $199 and with current firmware is far beyond any of the competition in terms of versatility, capability, portability, etc. I won’t take time here to list all of the MANY things the V2 can do, but suffice it to say that manufacturers of “professional grade” tDCS, tACS, etc. equipment are probably nervous about where foc.us is driving prices and capabilities! In my opinion, the V2 is THE brain stimulation device to buy at its price point.

Note: Though the V2 can be controlled via an IOS or Android device, it’s not really necessary. The V2 on-screen display and joystick will quickly and easily let you access V2 setup and features.

(The foc.us V2. In my opinion, a great brain stimulation device.)

Electrodes

Next, you need electrodes. Foc.us offers FOUR different electrode options for you to choose from:

Option 1: The Gamer Headset.

(The Gamer headset with sponges removed. Sponge holders can be separated from the metal band for added versatility.)

This is probably the best choice for most stimulation (tDCS) situations. It consists of two sponge electrodes mounted on a flexible band. The electrode “holders” can bend inward to place the electrodes properly on the forehead. HOWEVER, I find it best to remove the electrode holders from the band and use an elastic headband to position the electrode sponges as desired.  The Gamer headset does NOT restrict electrode placement – you just need to add your own elastic band.

(Look closely at this pic and you will see the Gamer electrode holders have been removed from the included metal band. Instead they are placed on my test head using an elastic band – in this case for the savant montage.)

Option 2: The EDGE Headset.

This option should ONLY be selected IF you are interested in researching brain stimulation and its possible impact of athletic performance. This is a special-purpose (not general purpose) headset. The electrode placements are unusual and will not address the needs of most tDCS users.

(The EDGE headset showing the main electrode at the top and the secondary electrode that would be attached to the upper arm at the bottom. This is a special purpose brain stimulation headset.)

Option 3: Moovs Stick-on Gel Electrodes

This is a new option from foc.us. It is a pair of electrodes that adhere to open areas of skin (NOT HAIR or through hair.) Because of this, they are a bit limited in terms of where they can be placed. They are light and very comfortable – and do stick to skin well. But if part of your treatment montage involves placing electrodes over hair – you should select the GAMER sponge headset (or option 4 below) instead. Remember, the Gamer electrodes can be placed anywhere with an elastic band.

(The Moovs stick-on electrodes. Image from the foc.us website.)

Option 4: Your Own Electrodes

I and many other brain stimulation researchers and testers have been very pleased with the line of sponge electrodes from Amrex. Most of us use the 3×3 Amrex, but sometimes the smaller 2×2 is useful.  The Amrex sponge electrodes are not cheap, but they are built to last. Foc.us to their credit makes it EASY to use your own electrodes, whatever you prefer, via a simple adapter cable (about $10 from foc.us). The cable allows you to plug in “TENS” compatible connecting wires, including those that have banana plugs for the Amrex electrodes. You can buy electrodes, wires, and more at almost any medical supply house – and via Amazon!

(The Amrex 3×3 is shown. It consists of a rubber shell, stainless wire screen, and a sponge. Connection is via a banana plug to a jack at the top of the electrode.)

Summary

The foc.us V2 represents the best capability I am aware of for DIY tDCS (and brain stimulation) users. Yes, there are many less expensive devices (tDCS) in the market and they are appropriate for those on limited budgets, just starting out with tDCS, etc. But if you want the most capability for your future brain stimulation needs, I don’t know of a better product in the market right now. Remember, you will need a foc.us V2 and electrodes.  If you buy it all from foc.us you will spend around $300.  If you choose to use your own electrodes (and connecting wires), you can spend a little less (total.)

Caveat

As I have mentioned, foc.us is a SMALL company based in London doing incredibly innovative work in the field of brain stimulation technology – with a focus (pardon the pun) on the DIY marketplace (not the multi-million dollar grant driven labs.) I believe they have become somewhat overwhelmed by their own success. So YOU may encounter slow service on any special request you make of foc.us (tech support, returns, etc.)  Be prepared to be patient. The foc.us web site also is overly complicated by its attempts to be trendy. I suggest you hit the “All Products” link at the top left as a starting point.

By the way, foc.us will not diagnose or prescribe treatment for you – so don’t be upset if they ignore such requests. Do your homework on tDCS (brain stimulation), become informed, and make your own carefully considered decisions about brain stimulation and its appropriateness for your situation.

See the following for more information on tDCS:

www.speakwisdom.com

www.diytdcs.com

www.reddit.com/r/tdcs

www.transcranialbrainstimulation.com

*tDCS is transcranial direct current stimulation

Apex Type A tDCS Device Review

Introduction

I am so pleased that an assortment of excellent tDCS* devices is now reaching the market – making the benefits of tDCS available to more and more people worldwide.  The range of devices is impressive – from simple and cheap to expensive and very sophisticated.

I won’t take the time or space here to detail all the potential benefits of tDCS or why you should consider obtaining a device – but suffice it to say that millions of people could dramatically improve their lives with tDCS. tDCS can be used to treat depression, chronic pain, enhance memory, and much more.  See the web sites I list below as a good starting point for more information on tDCS.

(Apex Type A Main Unit)

The Apex Type A

The Apex type A “Adjustable Direct Current Generator” is a low priced but well-built device that uses a classic tDCS design that includes a 9 volt battery, an LM334 current regulator, a programming resistor to limit delivered current to about 2 mA and a meter to monitor current delivered.  This design (and variations) have been used by do-it-yourselfers for years (I’ve built several myself) and has proven to be very reliable, simple, and safe.

Apex saves you the considerable time and trouble to locate all the parts to build your own device by manufacturing a solid unit that looks like it will last for many years. The base unit alone sells for about $99 and a complete kit including head-band, electrodes, wires, etc. is about $139 (plus shipping).

(Apex Type A and accessories – from the Apexdevice.net web site)

As with most other tDCS device manufacturers, Apex does not provide medical advice, information about which tDCS electrode placements will work for you, etc. They leave it up to you to do your homework by reading the considerable about of material available online (see example links below) to decide if tDCS is right for you and what treatment method will work best.

The Apex Type A comes with a well written user guide that takes the user step-by-step through installing a 9 volt battery, connecting wires and electrodes, and running a simple test to see that the unit is working as it should.  There are two controls and two indicators on the type A:

• On-off switch: clearly marked
• Current adjustment dial: clockwise rotation raises current, the opposite to reduce current
• Indicator LED: glows blue when the unit is turned on
• Meter: I consider this almost a must-have in a consumer tDCS device. It clearly shows the amount of current being delivered during a tDCS session.

It’s also worth noting that the Apex Type A allows for the simultaneous connection of two sets of electrodes. Most users would rarely if ever do this – and it’s important to remember that device output current (max 2 mA) will divide between the sets of electrodes (probably not evenly – due to different resistance through the head at different locations.)

Testing and Use

As I mentioned above, I’m very familiar with the classic design of the Apex Type A and can say that the device performed exactly as expected – delivering a clean, DC current at a maximum of 2 mA (depending on dial setting.)

Construction

As you can see from the photos of the inside of the unit, build quality is very high.  All solder joints are well-made and clean, and mechanical attachment of the circuit board, controls, etc. is very solid. Some may object to the use of hand-assembly / perf-board instead of machine assembly / printed circuit board – and I might too except that the electronics of this classic design are very simple and as you can see involve only six solder joints on the circuit board itself.  As long as Apex continues good quality control and inspection procedures, this method of construction is perfectly fine.

(Construction is simple and solid.)

(Assembly is neat and well done.

Is 9 Volts Enough?

As far as a tDCS device is concerned, a human head is nothing but a big, liquid filled resistor. All the device does is try its best to deliver a consistent, stable one to two milliamps to cause the desired treatment effect.  9 volts is about the minimum that can reliably deliver the desired current level given circuit, hair, skin, etc. resistance that does it’s best to limit current flow.  Many commercial tDCS devices use 12 or 18 volts – some go as high as 80 volts! The higher voltages make it easier to overcome higher resistance (for example if one electrode is on the forehead and one on the shoulder). But the higher the voltage, the more opportunity there is for a painful (if not dangerous) experience if something goes wrong.  So many of the simpler tDCS devices elect to use a single 9 volt battery (or sometimes two in series).

Given the low voltage of the Apex Type A, it is very important that you do at least the following to make sure your treatment current is as you select:

1. Use saline water and sponge electrodes (you can make your own saline and sponge electrodes if you like)
2. Get the sponges really wet, then squeeze them out a bit (you don’t want water dripping down your head)
3. Use a good head-band. Your head-band will need to be tight – not uncomfortably so, but tight

(Controls are simple and work well. This is a Type A set for maximum current, with a new battery and shorted anode and cathode leads. Note the maximum current of about 2 mA.)

When you start a tDCS session, expect current to rise slowly (over two or three minutes) as your scalp or skin gets wetter. You may find it desirable to adjust the current control on the Apex Type A once or twice during your tDCS session.

Finally

Apex does a nice job of providing a simple, reliable, well-built tDCS device that will do exactly what it is supposed to do – provide clean 1 to 2 mA DC for your tDCS application. They provide good operation instructions with the device and have a wide array of backup material on their web site. Well done Apex!

Links

www.apexdevice.net

www.speakwisdom.com

www.diytdcs.com

www.reddit.com/r/tdcs

*tDCS is transcranial direct current stimulation

Time to Take Another Look At foc.us tDCS and more

History

About two years ago foc.us burst on the do-it-yourself tDCS scene with a headset marketed to “gamers” – claiming to offer improved game performance (higher scores).  A few folks like myself recognized the foc.us headset (V1) for what it was – a remarkable, capable tDCS device that could be used for ANY tDCS related purpose including treating depression, chronic pain, enhancing memory, etc. – and yes, improving game scores!  The V1 headset was truly a leap beyond anything else available to the DIY community offering an all-in-one headset that could be controlled via Bluetooth, offered built-on and external electrodes, all in a very nicely designed package.

(Famous or infamous foc.us V1 ad campaign)

Critics quickly emerged, as they often do, describing customer relations related problems with foc.us – many justified, and technical issues with the product – many unjustified.  It seemed foc.us was surprised by their own success and unprepared for the order volume and normal support requirements of such a leading edge product. By the time foc.us got its organizational problems resolved, the V1 was winding down and the company was preparing to launch the V2.

The foc.us V2

Several months ago, Transcranial Ltd. launched it’s new foc.us tDCS product, the V2. It, like the V1, sets a  high bar for the DIY tDCS market. In a tiny package easily small enough to misplace with your car-keys, foc.us engineers included all of the technical features of the V1, plus the added versatility of upgradeable firmware (new features), display screen with scrollable selection, redesigned and industry leading headsets, the ability to use 3^rd party headsets and related accessories, and more!

(The foc.us V2. Tiny! Awesome!)

Interestingly, foc.us via their advertising, now seems to recognize the value of their technology for what it is, a real cranial stimulation device – not just for gamers – but for anyone seeking the benefits of tDCS and more.

(The V2 ad campaign is more general – making clearer the broad capabilities of the V2.)

Since my initial posting about the V2 (see http://bit.ly/1Jilfpg ) Transcranial Ltd. has upgraded the feature set of the V2 in significant ways!  The V2 now supports tDCS, tACS, tPCS, and tRNS as well an upgraded application for Android devices and soon iOS. The V2 can no longer be referred to as just a tDCS device – it’s now a fully capable, research grade, cranial stimulation device!

It’s a Software World Now!

If you purchase a V2 (or own one now), you may wish to update its firmware periodically to take advantage of new features.  Here are some key steps:

1. Go to the foc.us web site and create an account: https://www.foc.us/customer/account/login/
2. Log in with the account
3. Connect your V2 doc to your capable PC (or Mac)
4. On the left of your screen (once logged in), select “My Downloadable Products”
5. Click the “Microsoft Software” (or Mac) download button and install
6. Run the installed application and allow it to check and upgrade your V2 to the latest firmware

Apps

An Android app is available (search for wave tdcs in the store.) An iOS app for the V2 is due anytime (the old V1 app does not seem to work with the current V2 firmware.) I will say that the on-screen display of the foc.us V2 is so good and so versatile that I’m not convinced that the apps currently add much value. Transcranial Ltd. is soon to release a EEG capability called “Quantum” that will apparently link to the V2 – and will probably make the apps very functional and important to use.

(foc.us Android app)

Anyway, you must pair the foc.us device to your Android or iOS device to use an app. Here are normal pairing procedures:

1. Make sure Bluetooth is turned on on your Android or iOS device
2. Turn on the foc.us V2 and scroll to Settings, Bluetooth, and make sure Bluetooth is On.
3. Very quickly your handheld device should find the foc.us device and request you type in a code number that you will find displayed on the foc.us device. Do that and you are ready to go!
4. Run the foc.us app, set the desired mode (tDCS, etc.), max voltage (20 is typically fine), current (1 to 2 mA), time (typically 20-25 minutes), sham should be off, and START

I’ve noticed that the Android app does not display remaining session time.  You can see it easily on the foc.us device by tapping the blue joystick.

More Detailed Instructions?

Like most tDCS vendors, Transcranial Ltd. is trying to stay off of the FDA’s radar by making it clear that they are not producing a medical device – so they shy away from writing application guides and notes. This frustrates some. Users are left to their own creativity to learn how to properly use and get full advantage from a foc.us device (V1 or V2). To help V1 headset users, I wrote a pretty detailed set of instructions ( see http://bit.ly/1FSf6wb ) that seem to be popular.  Would you like an equally detailed set of instructions for the V2? Let me know – if there is sufficient interest I’ll be happy to put that together.

Finally, I’ve taken a good bit of heat via email and blogs for being a fan of foc.us. Unlike some, I saw very early on that their unique product(s), if used correctly, could be used to improve the lives of many – and that has turned out to be true. Foc.us continues to be one of my favorites in the world of tDCS and cranial stimulation and I, for one, anxiously await their next DIY leading-edge products and the pace they set for the industry.

I look forward to your comments and questions.

Brent

brent@speakwisdom.com

Notes:
1. Photos in this blog are from the internet and include images from foc.us and speakwisdom
2. If you are new to tDCS, please read and study carefully before taking any action related to tDCS or any cranial stimulation technology.  I suggest as a starting point:
a. speakwisdom.wordpress.com/tdcs/
b. diytdcs.com
c. www.reddit.com/r/tdcs
d. http://www.pubmed.gov (search for tDCS)

Summer is Here! Time for The Brain Stimulator Travel Model!

(The Brain Stimulator Travel Model shown with available electrodes, wires, and headband. The tDCS module itself is very small and easy to transport.)

I am a longtime fan and proponent of tDCS.  There is plenty of evidence that this simple, safe, technology can be used to reduce or eliminate depression, treat chronic pain (including migraine headaches), enhance memory and learning, and more!  If you are new to tDCS, take a look at the index of tDCS articles I’ve posted at https://speakwisdom.wordpress.com/tdcs/

If you are looking for a high quality tDCS device that also happens to be ideal for summer travel, you should consider “The Brain Stimulator Travel Model”.  This is a well-built, basic, tDCS device that can deliver 1 or 2 mA with the flick of a switch and can stand-up to being repeatedly tossed into a suit-case or travel bag, jostled around, and still come out ready to go and deliver a reliable tDCS session.  Depending on the configuration you buy, it can cost as little as $55 – or a bit more with high quality electrodes and other accessories.

The Brain Stimulator Travel Model also makes an excellent first tDCS device or a supplemental device if you already own something more sophisticated.  It is built by JD Leadam and his team at Neurolectrics – real pioneers in the DIY tDCS marketplace.

 

(The packaging of the devices is simple, neat, and able to withstand travel related abuse.)

Neurolectics used a tried and true design built around a current regulator and a 9 volt battery. It’s simple, safe, and reliable – but because a 9 volt battery is used as its energy source, it is very important that sponge-electrodes be used and that they be well wetted with a saline solution in order to assure delivery of 1 or 2 mA (depending on switch setting).

I always prefer that a DIY tDCS device have some monitoring capability (digital or analog meter) to assure that the desired current level is being delivered. Neurolectrics chose not to take that path with this device – I assume to keep cost at a minimum and the package as small as possible.  If you are a frequent tDCS user, I’d suggest changing the 9 volt battery every couple of months – and again – be sure to use well wetted sponge electrodes to help assure you receive the selected stimulation level.

(Neurolectrics places all significant components on a nicely manufactured PC board. This limits point-to-point wiring and makes for a more reliable device – important for a travel device.)

The Brain Stimulator Travel Model could not be easier to use!  Simply wet the electrode sponges, place the electrodes as desired with a headband, flip the switch to 1 or 2 mA, and begin timing your tDCS session (20 to 25 minutes is typical.) When done, switch off the device, take off and stow the electrodes and you are done.  If you really are traveling with the device, I suggest you remove the sponges from the electrode shells and place them in a small water-tight container.  You should also wash them frequently with good soap and plenty of water to prevent anything undesirable from growing in them!

I’ve taken several trips (including through airports and airport security) with the The Brain Stimulator Travel Model and found it to be quite handy for personal use and for demonstrating tDCS as seminars.  Don’t expect any flashing lights or fancy meter with this unit.  It’s basic tDCS – and it works.

Visit the Neurolectics website at https://thebrainstimulator.net/

I welcome your comments and questions.

Brent

 

 

Interview: JD Leadam, Neurolectrics

Here’s a chance to meet the founder and CEO of Neurolectrics – the creator of the BrainStimulator and the BrainStimulator Travel Model.  JD is a true pioneer in the DIY tDCS field and I hope you will find this podcast to be interesting and informative.

Click HERE to listen or download the mp3.  Total length is about 27 minutes, 12.5 MB

JD’s web site is HERE

Enjoy!

Using the foc.us V2 with the Gamer or Your Own Electrodes

Introduction

In part 1 of my series on the new foc.us V2 tDCS device, I introduced the basic components of the V2 as well as its user interface. I continue to be pleased with the V2 as a user and want to pass along some ideas related to electrode use.

The foc.us Gamer Headset

Foc.us offers two headsets for the V2, the Edge and the Gamer. The EDGE is a special purpose headset designed to facilitate experimentation and research on the use of tDCS to improve athletic ability. As I mentioned in the last post, this is an area of tDCS that is ripe for exploration. A few studies have already been posted that hint at possible uses for tDCS and improvements in physical ability. This will be a very interesting application of tDCS to watch as results from various tests are posted. The EDGE headset is not a general-purpose tDCS headset and should NOT be selected by most users.

The GAMER headset is a more versatile headset for the new or experienced tDCS user. It is made up of a flexible metal band and two electrodes that attach to the band. It is highly adjustable for head-size and comfort. “Out of the box” it is designed to allow stimulation of the pre-frontal cortex, an area associated with memory, learning, etc. It happens that the electrodes of the GAMER can be used independent of the included band – allowing electrode positioning for “savant learning”, treatment of chronic pain, depression, etc. Note: the electrode plainly marked “Left” on the inside of the sponge frame is the anode (+) and the electrode marked “Right” is the cathode (-).

(The Gamer headset.  Best choice for most.)

(The Gamer headset in its case.)

 

(The Gamer on my “test head”. Note electrodes are positions over the pre-frontal area.)

(You can use the Gamer electrodes without the supplied metal band and place them where you want. Here I’ve used an elastic band to position the electrodes for “savant learning”.)

(Here is another example with the electrodes positioned to treat chronic pain. In this example, the cathode would be placed on the upper arm or shoulder with another band.)

UPDATE – March 2015

foc.us has updated the firmware on the V2 so that the resistor that tells the tDCS module which headset is connected is no longer needed.  FURTHER – they are also released a patch cable to make attaching 3rd party electrodes even easier. See (  http://www.foc.us/tdcs-tens-cable-adaptor ).  The text below is left for historical reference only.

Using Your Own Electrodes (Amrex)

If you are pretty good with a soldering iron you can easily adapt any electrodes you prefer for use with the foc.us V2. The jack on the V2 tDCS device is a four conductor, 2.5 mm type that has been used on some cell-phones and portable audio gear. Connect your electrodes to a four conductor, 2.5 mm plug and a small resistor and away you go!

Plug Wiring

Tip and Ring 1 – a resistor across these two tells the tDCS device the model of headset connected. (300 ohms for the Edge, and 2,000 ohms for the Gamer by my measurements)
Ring 2 – Cathode connection (-)
Ring 3 – Anode connection (+)

To test this, I used a small RadioShack proto-board and broke out the 4 conductors for easy investigation and tinkering. I used a 100 and 200 ohm resistor in series to get the 300 ohms needed to let the V2 “think” I am connecting an Edge headset, even though I use popular Amrex 3x3s. Actually it seems not to matter whether the V2 thinks an Edge or Gamer is connected – you can still set all the desired tDCS treatment times and current levels.

(Note the four conductor plug. It is broken out on the proto-board with T, 1, 2, 3 as described above. I use this example with Amrex 3×3 electrodes.)

Perhaps in future firmware, foc.us will include special features for 3rd party headsets that use a different resistance identifier.
BTW Soldering wires to a four conductor, 2.5 mm plug is not for the faint of heart. It’s very easy to short contacts and generally make a mess. I suggest buying a pre-wired 2.5 mm plug from Parts Express (or similar). Their part number is 090-504.

Summary

So there you have it. I suggest that you either buy the foc.us GAMER headset with your V2 and use it as is or with your own headband as I have shown above – or do your own thing with a 4 conductor plug and whatever electrodes you prefer.

Please feel free to send along comments and suggestions related to this post or a future one you would like to see.

The NEW foc.us V2 tDCS Device and Headsets, Part 1

(The tiny V2 module is now the core of the foc.us tDCS product line.)

Introduction

Once again, foc.us has distanced itself from the rest of the tDCS device pack. If you are in the market for an innovative tDCS device that is sophisticated and simple to use, I think you will be very pleased with the foc.us V2. tDCS is all about delivering a tiny current to the brain in order to improve it or provide relief from a brain-related condition. Here is a way to do it with a cool device that works well!

Enter foc.us

The first foc.us headset moved the bar on tDCS devices by offering a huge feature set (built-on or external electrodes, wearable, Bluetooth support, iOS app, etc.), and a moderate price. I don’t have any sales data on the foc.us V1 headset, but I’ll guess foc.us sold more than a few.  I happen to own more than one and use them often. I’ve also helped many others achieve tDCS success with the foc.us v1.

(The foc.us V1. Slick. Innovative.)

As a radically new design from a brand-new start-up, the foc.us V1 was not without its problems or detractors. There were production problems, support problems, unpolished features and more – that for some made it hard to see the real core value of the headset as a tDCS treatment device. But given how far foc.us pushed the DIY tDCS market, those of us who really learned how to use the headset were (and are) thrilled to have it.

The foc.us V2

foc.us did not stand still though. Based on experience with the v1, user input, and their own vision of what tDCS could become, the foc.us v2 tDCS device and accessories have been created and are now moving toward distribution.  The new device has three basic parts of which the buyer can purchase as desired.

1. foc.us V2 tDCS Device – REQUIRED (does the work of producing the tiny DC current used in tDCS.)
2. Gamer Headset (plugs into the V2 device. Electrodes positioned for stimulating certain types of learning)
3. EDGE Headset (Plugs into the V2 device. Electrodes positioned to possibly enhance athletic performance.)

The V2 tDCS device itself is now a tiny module not much bigger than some USB flash-keys.  It is programmable, has a graphical display, a joy-stick like control for selection of desired tDCS parameters, and is rechargeable and updateable (firmware) via a USB base.

(As expected from foc.us, innovative design and nice packaging.)

The Gamer headset is a flexible band with two electrodes designed to reach the pre-frontal cortex area of the brain – an area thought to respond nicely to tDCS for improvement in some types of thinking and learning (concentration, planning, judgment, etc.)

(The new foc.us Gamer headset. Bigger sponges, very comfortable. Shown on my “test head”. There are better photos at www.foc.us)

The EDGE headset represents new ground for a commercial tDCS device.  Many of us have wondered how long it would take the world of athletics to discover tDCS and the potential it holds for improving performance in many competitive and non-competitive sports.  To that end, foc.us offers the EDGE headset designed to place the anode in the area of the premotor cortex (coordinates complex movements) and the cathode on the upper arm.  Much research and experimentation in this realm of tDCS is needed, but suffice it to say that one day the top performers on your favorite sports team may be using tDCS during at least some of their training.

(foc.us calls attention to the possibilities for athletic improvements via tDCS and the EDGE headset. Shown on my test head. Foc.us headset sponge-sockets are now nickel plated – instead of copper as in the v1. Better images are at www.foc.us)

Operation

I was fortunate enough to have received a foc.us V2 at the beginning of December, 2014, with an early firmware and feature set. Suffice it to say that, even in its early form, it performs well and is very easy to use.

Using the V2 is simple: Unpack the V2 tDCS device and place it on the USB charger for an hour or two to fully charge. Meanwhile, remove two sponges from the sealed envelope supplied with your foc.us headset, wet them a bit (saline if you prefer), and place them in the sponge sockets (or use your own electrodes and headband as described in the next blog post.)

With the headset in place and plugged into the V2 device, press the blue joystick on the v2 tDCS device to activate it.  Then simply step through the prompts to setup your tDCS session parameters.

(The display is easy to read. Duration and current are easily changed.)

Your tDCS session will begin with a short ramp-up time and then a count-down of the session time remaining. Actual current delivered is displayed and graphed.  You can press on the joystick at any time to immediately end a session.

(Prompts are simple and clear.)

For you techie folks: Note that the foc.us V2 does contain a boost circuit to overcome electrode and skin resistance – as do many commercial tDCS devices.  I measured a peak of 56 volts as the V2 tried to compensate for my high-impedance load test and deliver the selected current level.  At no time was I ever able to exceed the current level I had programmed on the V2 device.

A Few of the Many Enhancements Over the foc.us V1

1. Very small, portable, tDCS device. You could easily Velcro it into your cap or just put it in your pocket. It is easily programmed for desired tDCS settings.
2. foc.us electrode sponges are much larger (and better quality) than with the v1 for better current distribution
3. More comfortable headsets
4. Can be used with foc.us, 3^rd party, or user provided headsets and electrodes

Concerns

1. Three or four tDCS sessions seems sufficient to drain the battery in the early production device. I think it will be a good habit to put the V2 device on its charger when not in use.
2. There were complaints that foc.us seemed overwhelmed when the v1 was released about two years ago – leading to spotty technical support and order-issue resolution problems. Has foc.us learned from the V1 experience?
3. The V1 IOS app never seemed to reach a solid feature completion. It works – but… Will the V2 app be better? foc.us says it will.  They have a new programming team and will release a new app for the V1 and V2 in the January/February timeframe.  But to be clear, you DO NOT need an app to use the V2 very effectively.

Overall Impressions

I’m very pleased with my early copy of the V2.  It works well, is tiny, easy to use, and produces clean, predictable output.  The new foc.us headsets are innovative and comfortable. The V2 represents a nice step forward for foc.us and for the DIY tDCS community. I look forward to continued development of the V2, firmware, apps, and 3^rd party add-ons that are likely to come.

Pricing

Pricing is about the same as with the V1 (it was about $250 plus $50 for a needed accessory kit.) The V2 is $199 for the tDCS module. foc.us supplied headsets are priced at $99.  A pack of 12 foc.us sponges is $5. You are free to use 3^rd party or your own electrodes if you prefer (details in my next post.) See www.foc.us for ordering details.

Bottom Line

The foc.us V2 is clearly more sophisticated and better designed than the typical tDCS device in the market right now.  Yes, it costs more than entry-level devices – but as the saying goes, “you get what you pay for”.  If you are serious about tDCS for yourself or someone you know, the foc.us V2 deserves your consideration.

Brent Williams, PhD
http://www.speakwisdom.com

Coming at www.speakwisdom.com

Over the next weeks and months, I’ll post a number of articles about the foc.us V2, use, applications, and more.  Feel free to contact me with your questions and comments via brent@speakwisdom.com

(My crude but effective breakout of the new V2 four conductor plug. Yes, you can use Amrex and other electrodes.)

Why I Love tDCS and the New tDCS Device from SSD

Introduction: Why I Love tDCS

I’ve been involved with transcranial direct current stimulation (tDCS) research and application for almost three years now.  When I stumbled upon it, I could not believe (like most of you) that something so simple could do so much good. A 9-volt battery curing depression, relieving chronic pain, improving memory, speeding learning, and much more – really?!  It turns out to be true.

(The new SSD tDCS Device. see below)

I’ve provided information on tDCS to dozens of people (thousands via my blog) with an array of needs and interests who have had great success helping themselves improve their lives through tDCS.  I could provide many examples, but here is one to illustrate my point:

A woman, (friend of the family), came to me describing deep, debilitating depression – to the point of becoming suicidal. Normally I would immediately refer such a person to Dr. James Fugedy, a tDCS practitioner in Atlanta – as I am a PhD, not MD.  But she had already failed on other kinds of treatments via other doctors, including medication, talk therapy, and was at the end of her rope. She was very, very depressed – but wanted to get better – she just had no idea how to go about it.

I talked to her about tDCS and the published information that shows improvement for some challenging depression cases. I showed her how to use a tDCS device and where studies have shown electrodes should be placed for treating depression – but left it up to her to treat herself or not.  She immediately started once-a-day 25 minute tDCS sessions (1.5 mA). Within five days her mood had lifted greatly and I think she had moved out of the suicide danger zone. She continued daily tDCS treatments for the next four weeks. As she did so, her depression fully lifted. She recovered so well that she felt motivated to enroll in a technical school to learn a new skill – and in her classes scored the highest on all tests (a side-effect of the tDCS?)

She now lives a normal, happy life (yes – with its ups and downs like anyone.)

Seeing people get their lives back in such a simple way, with no debilitating side-effects, has made me a cheerleader for tDCS.

Does it work for everyone? It won’t work for everyone – but what treatment (or pill) does? My observation is that tDCS works for those motivated and willing to consistently use it in the way research studies have shown it should be used. tDCS in combination with talk-therapy seems particularly well suited to treating depression – which in many has its roots in a brain dysfunction – not evil-spirits, selfishness, or a bad attitude as some suggest. By modifying the firing potential of the neurons in key portions of the brain it seems real healing can be achieved.

Review: New tDCS Device from SSD

Super Specific Devices has released a tDCS device that might be just right for that DIY tDCS person on your holiday shopping list (perhaps yourself!) The new tDCS device is a well-built variant of a DIY tDCS design that has floated around the internet for about two years now.

The Super Specific Devices (SSD) device offers solid performance, based on a 9 volt battery, and provides a feature I consider nearly essential – a meter that allows you to verify the current being delivered during your tDCS session.  That is coupled with a potentiometer (dial) that allows you to vary current level, making it easy to set 1, 1.5, or 2 mA or anywhere in between.  The user can also gently ramp current up and down using the dial – so discomfort and phosphenes are reduced or eliminated.

(Jack on the side for standard TENS style electrode cables)

What Comes in the Box

The SSD tDCS device is fully assembled and comes with a starter set of stick-on electrodes, a couple of sponges, a connecting wire, basic instructions, and a headband. The unit does not come with a 9 volt battery or any sort of an application manual.  Like many of the US-based cottage-industry building tDCS devices, they leave it up to the purchaser to do their own research on the internet to decide what additional electrodes, electrode placements, etc. are appropriate to the purchaser’s situation.  The intent is probably to keep the company off of the FDA’s radar as the SSD (and similar devices) are not marketed as medical devices – nor does the company provide medical advice.

Features

To use the SSD tDCS device, one needs to insert a 9 volt battery into the socket on the side of the unit, plug in and apply electrodes, and then use the power on-off switch and dial to operate the unit.  To start a session, the dial should be rotated fully counter-clockwise (minimum current) and then switched on. An LED indicator just above the on-off switch will light to show that power is on.  Assuming electrodes are in place, the user then begins rotating the dial clockwise, watching the meter for rising current level.  Note that due to skin resistance, there is a lag between dialing in a higher current level and that level actually being achieved.  It can take a couple minutes or more for current to rise to a set level and stop. An alternative is to turn the dial significantly clockwise and turn it back down as your desired current level is achieved.

On my sample unit, even with electrodes shorted and the dial set fully clockwise, the unit would not deliver more than about 2.7 mA. On the inside is an LM 334 current regulator and a series-connected current limiting diode that limits output current to 2.7 mA – as I found in my testing (good safety feature). This is a nice, simple, practical, current control setup that should prove reliable for many, many years.

(Good build quality. LM 334, CRD and resistors on small circuit board, solder joints were solid, wires nicely dressed.)

Another nice feature of the SSD tDCS device is having a jack on the side of the unit for electrode wire attachment – it’s the standard TENS size that lets you use a variety of connecting wires supplied by Amazon, medical supply houses, etc.

(Electrode wire jack and current adjustment knob can be seen here.)

What Would I Change?

I’ve built several tDCS devices using the same basic design of the SSD tDCS unit.  So I’m very familiar with use, operation, and limitations of this type of device – and I’m allowed to nit-pick.

First, let’s be clear – it’s my opinion that this unit will operate as described by the company and will provide clean, regulated DC current for most common tDCS scenarios.

I happen to prefer using a type 23a 12 volt battery in my tDCS device designs.  Why? 9 volts is sometimes insufficient to overcome losses in the electronics, electrodes, and skin to provide the desired 1, 1.5 or 2 mA used in tDCS sessions.  In fact, 9 volts will probably not be sufficient if one of the electrodes is located on the shoulder or arm for a montage you wish to use. Sometimes a 12 volt battery will barely do it – but the additional 3 volts really seems to help. The downside of the type 23a battery is they don’t last long (2 or 3 months is normal with a lot of use.) But they, like 9 volt batteries (which last much longer in a tDCS device) are cheap (Amazon, Ebay.) I’m betting SSD went for long battery life (and easy availability of cheap batteries) in their design criteria.

( 9 v battery socket on the side. Aesthetically, it would be nicer to locate it inside the roomy box.)

By the way, many “commercial grade” tDCS devices use a voltage boost circuit that can raise delivered voltage to between 60 and 80 volts – as needed – to overcome skin and electrode resistance (like foc.us, Activa Dose II, and others). These boost circuits sometimes add discomfort for the user, increase device cost significantly, and so are not present in lower price tDCS devices like the one from SSD.

Summary

If you are looking for a well-built, inexpensive, tDCS device that includes a lot of good features (meter, adjustability, good current regulation and protection, and more) then this might just be the unit for you (or someone you know.)  You’ll need to do your own research on tDCS, its appropriateness for your situation, tDCS safety, and the electrode placements that address your need.  See any of the following as a starting point:

www.speakwisdom.com

www.diytdcs.com

www.transcranialbrainstimulation.com

www.pubmed.gov (search for tdcs)

…and Google search tDCS

The Super Specific Devices tDCS device sells for $90 at http://www.superspecificdevices.com/ Oddly it sells for a bit more on ebay.com (go to ebay, search for tDCS). SSD also sells the same unit with a digital display for $20 more if you prefer (at their web site and ebay).

Based on my evaluation and use of a sample unit, it’s my opinion that the SSD tDCS device (design, build, and features) is a good value.